How to Use Mindfulness to be Happier

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.

Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on inside our mind and that makes us victims of our emotions. We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed out and not actually enjoying where we’re in. Continue reading How to Use Mindfulness to be Happier

How to Use CBT to Get to Sleep Easily

How to Use CBT to Get to Sleep Easily

If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted, knock-on effects in every area of your life. Sleep is critical for our mood, our immune system, our memory and much more. If you struggle to drift off to Neverland, then you won’t be running on all cylinders the next day. In the long term, you can end up being more likely to become ill! Continue reading How to Use CBT to Get to Sleep Easily

How To Stay Calm and Collected in Any Situation

How To Stay Calm and Collected in Any Situation

Every day, we are juggling so many things at once. From planning for the future to just tackling todays tasks, there is a lot on our plates and we cannot seem to clear them. 

High-stress levels can result in tense situations which can impact getting anything done. A situation which may usually cause minor irritation could become a breaking point when we are stressed out or feeling overwhelmed. Continue reading How To Stay Calm and Collected in Any Situation

The Review

The Review

It was designed by Russell Brunson who generated millions online through his own software. ClickFunnels is an all-in-one drag and drop sales funnel software that allows you to add shopping carts, send out emails, connect to autoresponders and so much more! Continue reading The Review

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life

Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts, but rather we’re trying to just change the way we respond to them. Know that your negative emotions and thoughts do not define who you are or your life circumstances. They are temporary and they will pass. Continue reading How to Use CBT to Change Your Life

NeuroGym Review

NeuroGym Review

NeuroGym is an online brain training program that works in a vastly different way than conventional brain training programs. With NeuroGym, you “innercise” your brain. Innercising is different from exercising because it’s internal. Continue reading NeuroGym Review