Most of us know it’s not good to be stressed out. You have heard that this is bad for your health and can make you unhappy. But why exactly is this? What specifically is happening in the body and the brain when you are stressed out?
Did you know that sometimes stress can actually be a very good thing?
Continue reading Understanding How Stress Affects You and Why It Isn’t Always Bad!
Imagine that you have an interview for a big job you want coming up and imagine that job interview is with someone very important who has a reputation for being tough…
In the build up to this event, you will probably find yourself feeling very anxious and nervous. Continue reading How to Control Anxiety During Stressful Moments…
Mindfulness is a tool that has become exceedingly popular recently. It was only a few years ago that the general public was not familiar with the term, whereas today it is something we hear about all the time in a range of different contexts.
Continue reading What is Mindfulness?
Your mind is so powerful! If you think you can and if you think you can’t you are correct. Your mindset allows you to achieve the goals you want out of life or not. It is so important to take the time to create a strong mindset so that you can accomplish any and every goal that you have in life. There maybe things that will hold you back, but your mindset will not be one of them! Continue reading Your Mindset is SO Powerful!