Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.
Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on inside our mind and that makes us victims of our emotions. We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed out and not actually enjoying where we’re in. Continue reading How to Use Mindfulness to be Happier
If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted, knock-on effects in every area of your life. Sleep is critical for our mood, our immune system, our memory and much more. If you struggle to drift off to Neverland, then you won’t be running on all cylinders the next day. In the long term, you can end up being more likely to become ill! Continue reading How to Use CBT to Get to Sleep Easily
Every day, we are juggling so many things at once. From planning for the future to just tackling todays tasks, there is a lot on our plates and we cannot seem to clear them.
High-stress levels can result in tense situations which can impact getting anything done. A situation which may usually cause minor irritation could become a breaking point when we are stressed out or feeling overwhelmed. Continue reading How To Stay Calm and Collected in Any Situation
If you want to be as successful as possible, then you need to be able to have the drive, determination and the focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Continue reading How to Have the Energy and Motivation to Succeed
Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. We’re not trying to silence our thoughts, but rather we’re trying to just change the way we respond to them. Know that your negative emotions and thoughts do not define who you are or your life circumstances. They are temporary and they will pass. Continue reading How to Use CBT to Change Your Life
NeuroGym is an online brain training program that works in a vastly different way than conventional brain training programs. With NeuroGym, you “innercise” your brain. Innercising is different from exercising because it’s internal. Continue reading NeuroGym Review
Most of us know it’s not good to be stressed out. You have heard that this is bad for your health and can make you unhappy. But why exactly is this? What specifically is happening in the body and the brain when you are stressed out?
Did you know that sometimes stress can actually be a very good thing?
Continue reading Understanding How Stress Affects You and Why It Isn’t Always Bad!